According to scientists, certain sports significantly boost life expectancy, particularly racket sports. Here’s why:

### Key Findings:
1. **Racket Sports Promote Longevity**: Studies indicate that playing racket sports like tennis and table tennis can extend life expectancy by nearly 10 years.
2. **Notable Examples**:
– Ni Xia Lian, at 61, holds the record for the oldest player to win a table tennis match at the Olympics, demonstrating lifelong benefits of the sport.
– Zeng Zhiying participated in her first Olympics at 58, showcasing the impact of these sports on health and wellness.
3. **Health Statistics**: A study involving over 80,000 adults showed that regular racket sports players could reduce their risk of death by 47%, compared to non-active individuals. Racket sports also cut down cardiovascular disease risk significantly: by 56%.
4. **Top Sports for Longevity**:
– Tennis: +9.7 years
– Badminton: +6.2 years
– Football: +4.7 years
– Cycling: +3.7 years
– Swimming: +3.4 years
5. **Health Benefits**: Racket sports provide excellent cardiovascular training, improve endurance, enhance coordination, and maintain muscle strength while burning 400 to 600 calories per hour.
6. **Social Aspects**: Engaging in racket sports fosters social interaction, which is also linked to increased lifespan.

Engaging in racket sports not only boosts your health but can also add years to your life. It’s a fun and social way to stay active!